Out of Sorts

For the past few days I have been battling a major sinus infection. It amazes me what a little bit of feeling under the weather can do. Prior to today I was feeling triumphant. I was in 'the zone' and felt like I was winning.

Temporary Setback Day 10

Well, all I can say is I blew it yesterday. I had two ketone shakes during the day and ate an Atkins Peanut Carmel Cluster Bar and a hand full of almonds. I hung out with my husband all day. So far so good. Then we went to a birthday dinner at a restaurant for a friend.