Pushing Past Plateau

Plateaus are something to push against. They help you climb up to the next level. It is a resting spot to help your body adjust. They do not last forever.

Day 7 and I am down 5.6 lbs…woo hoo!

To summarize what is working for me, so far it is mixing up and drinking the ketone shake, using intermittent fasting and aiming for eating low carb but not being too strict about it.

I cannot believe these results!

A picture is worth a thousand words. Day 6 morning weigh in and I lost 3.2 lbs. since yesterday and 5.6 pounds overall. I could not believe my eyes this morning! Here is a log of my day yesterday: