Well, all I can say is I blew it yesterday. I had two ketone shakes during the day and ate an Atkins Peanut Carmel Cluster Bar and a hand full of almonds. I hung out with my husband all day. So far so good. Then we went to a birthday dinner at a restaurant for a friend.
I am down another .4 lbs today! Hurray!
To summarize what is working for me, so far it is mixing up and drinking the ketone shake, using intermittent fasting and aiming for eating low carb but not being too strict about it.