***I am not a health professional. I have no idea what is best for you. I can’t and don’t intend to give health advice to anyone. Please check with your doctor before starting a new supplement or changing your diet or starting a new activity.***
Down another .2 lbs on the scale this morning. Small victories are still progress toward my goal. .2 lbs closer to winning!
I watched twin toddlers yesterday. Wow! It is amazing to me that I ever had enough energy to parent my own children. Silence is not golden. It usually indicates you are about to have to clean something up.
While the little darlings were here we had surprise company stop by. Friends are always welcome, even when it is not planned. They had already eaten and wanted to stay and visit at our house.
At this point I was running on morning coffee, a whole Max Maui shake and I had eaten bites of macaroni and cheese I made for the twins in the afternoon. I was just about to make a run to the store for dinner when our friends arrived.
I didn’t want to be rude to our guests by leaving. This left me with a few options for dinner. I could either eat Costco chicken for the 4th day in a row -or- I could eat white flour pasta shells stuffed with ricotta cheese and spinach covered in marinara sauce and mozarella cheese. I scarfed down two of those big shells like there was no tomorrow.
When our guests left I made a full pack of the Max Maui shake and took the twins to their parents. I finished the shake on the way home and then tested with a ketone strip. Guess what. I was still in ketosis. Those shakes act like a rubber band in a sling shot flinging you past the hard part of adjusting to low carb and move you past poor planning and surprise situations. Amazing.
They are kind of a meal replacement in that they take away your hunger. I eat way less since I started drinking them. I do not set out to use them as meal replacements, it just ends up that way.
If you use them with a strict keto or low carb diet, you will see fast results. Combine that with working out and intermittent fasting and you will see mind blowing results. If you want to sample them, you can order here. Order ketone shake sample here
I am writing this late in the evening. My clock says 11:12 pm. It is time to sign off. I hope you had a great weekend. 4th of July week will be here soon- there is a happy thought to end with. Sleep well.